An ADHD diagnosis marks the beginning of a new chapter. While it can bring a sense of relief, it also raises new questions: What now? What treatment options are available? How do you manage ADHD in everyday life? After a diagnosis, you’ll typically have a follow-up appointment to discuss treatment. For many people, this includes…
One of the biggest questions people face when seeking an ADHD diagnosis in the UK is whether to go through the NHS or opt for private care. Both routes have advantages and drawbacks, and the right choice depends on your personal circumstances, finances, and level of urgency. The NHS offers free diagnostic services, but demand…
Understanding who diagnoses ADHD is key to starting your journey. In the UK, ADHD can be diagnosed by a psychiatrist, psychologist, or a specialist paediatrician (for children). Each professional plays a distinct but important role. Psychiatrists are medical doctors who specialise in mental health and are authorised to diagnose ADHD and prescribe medication. If you…
ADHD is often associated with children bouncing off the walls, but in adults, the symptoms present very differently. Many adults with ADHD were never diagnosed during childhood, either because their symptoms were subtle or they were mistaken for other conditions like anxiety or depression. Girls in particular are frequently underdiagnosed due to presenting more inattentive…
Receiving an ADHD diagnosis in the UK is a structured process designed to ensure accuracy and support. For many individuals, particularly adults, the journey begins when they start noticing ongoing difficulties with focus, memory, organisation, or impulsive behaviour. These challenges often affect multiple areas of life, such as work, school, and relationships. Unlike conditions with…
Emotional dysregulation is a significant but often overlooked aspect of ADHD in adults. It refers to difficulty managing intense emotions such as anger, frustration, sadness, or excitement, which can arise quickly and feel overwhelming. Adults with ADHD may experience rapid mood swings, heightened sensitivity to criticism, or difficulty calming down after emotional events. These challenges…
Navigating relationships can be complex for adults with ADHD due to challenges like impulsivity, forgetfulness, and emotional intensity. These symptoms may lead to misunderstandings, conflicts, or feelings of neglect by partners, family, or friends. Communication breakdowns often stem from interrupting, difficulty listening attentively, or inconsistent follow-through on commitments. Awareness is the first step—both partners benefit…
In the digital age, technology offers powerful aids for adults with ADHD to improve organisation, focus, and time management. Calendar apps like Google Calendar, combined with alert systems, help keep appointments and deadlines visible and manageable. Task management tools such as Todoist, Trello, or Notion enable breaking projects into smaller steps with clear priorities. Pomodoro…
Many adults receive an ADHD diagnosis later in life, often after years of struggling with unexplained symptoms. Understanding the diagnostic process can reduce anxiety and set realistic expectations. Diagnosis typically involves comprehensive clinical interviews, questionnaires, and gathering information from multiple sources such as family or past records. Clinicians assess symptom history dating back to childhood,…
Mindfulness—the practice of non-judgmental present moment awareness—has gained popularity as an effective complementary approach for managing adult ADHD. It helps counteract distractibility, impulsivity, and emotional reactivity by training the brain to focus gently on what’s happening now. Many adults with ADHD struggle with racing thoughts, constant distractions, or hyperfocus on non-essential tasks. Mindfulness teaches acceptance…
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